How to overcome fatigue
Do you find you’re often exhausted by the demands of everyday life? Here are some simple ways to get some energy back.
Latest Reads
Good for your Gut
5 Minute ReadThe gut is where the food that we eat gets broken down in to the base nutrients, which are the…
Best Berry Smoothie
2 Minute ReadBlueberries are an antioxidant delight and make for the perfect smoothie.
Buckwheat, Blueberry & Probiotic Smoothie Bowl
10 Minute RecipeI eat this for breakfast as an alternative to porridge. But you can have it for a mid-afternoo…
DIY Frozen Smoothie Packs
10 Minute RecipeIf you find yourself feeling that there’s never enough hours in the day then the good news is …
The fullness factor
8 Minute ReadWhy do we fill up on a small bowl of porridge, yet happily chomp through four or five chocolat…
Four delicious ways to start the day
It’s never too late to lock in a healthy breakfast habit – and it’s never been so delicious. T…
Tips for squeezing in breakfast
Feeling the pressure in the mornings? Here are some simple ways to fit a nourishing breakfast …
Why Do We Crave?
18 Minute ReadYour cravings for comfort food could be the result of a complex interplay among your taste bud…
Gut & Mood - The Surprising Connections
15 Minute ReadBoasting a huge network of nerve cells, your gut literally has a mind of its own – which has a…
How to Choose Everyday Yoghurt
6 Minute ReadMost gourmet yoghurts have more saturated fat than we would recommend using with breakfast or …
How to Maintain a Healthy Balance
2 Minute ReadAs the new year begins, a whole new round of activities and responsibilities are about to star…
Starting the Day Right
3 Minute ReadYou know how the saying goes: Start as you mean to go on. And never has a truer word been spok…
Foods to Boost Your Mood
2 Minute ReadIf you find yourself in need of a little more pep in your step, try these other five foods kno…
Beetroot, Watercress, New Potato and White Anchov…
95 Minute RecipeMake the most of the changing seasons and dress freshly baked beetroot with eggs, white anchov…
Frozen-Yoghurt Cake with Poached Strawberries
30 Minute RecipePick up a punnet of strawberries this weekend and whip up this delicious and simple summer des…
Plum, Yoghurt & Muesli Pots
20 Minute RecipeA simple way to dress up toasted muesli that makes the most of juicy stonefruits.
Eggplant with Yoghurt Sauce
60 Minute RecipePerfect for a light vegetarian lunch or mid-week meal, these roasted eggplants become soft and…
Lighter No-Bake Summer Cheesecake
20 Minute RecipeThere’s no denying that summer is just around the corner – the sun is shining, the days are lo…
Delicious Blueberry Coconut Chia Puddings
7 Minute RecipeIf you like the sound of a tasty dessert that’s healthy enough to eat for breakfast then you’l…
Quick & Healthy Mixed Berry Frozen Yoghurt
10 Minute RecipeIf you want to get the taste of a store bought frozen yoghurt at home then you’ll love this qu…
Life Hacks for busy people
3 Minute ReadYou can never do with enough tips and tricks to get you through your busy life. A heavy work l…
Reframe sleep and reclaim your day
10 Minute ReadHow I woke at 2.48am , couldn’t get back to sleep - and was okay about it. A new perspective …
Tui Fleming: Why friends are your new family
3 Minute ReadI love my family: my parents and my sisters; the family I grew up with. But they’re not my eve…
Why having dinner with family and friends is good…
1 Minute ReadHow often do you eat with friends and family? According to a recent survey*, many of us feel w…
How to beat the winter blues
2 Minute ReadIf you feel lower than usual during the winter months, you're not alone.
Secrets to a successful morning
3 Minute ReadAre you a conscientious breakfast-eater or are you more likely to race out the door for work, …
How to get more ‘me’ time
3 Minute ReadHow many women really make time for themselves? And how many of us feel guilty when we do?
How to keep those health resolutions
8 Minute ReadHow often have you made resolutions to get healthy, only to give up within a few weeks? Georgi…
The Sleep Diet
15 Minute ReadOur hectic modern lives mean we are sleeping less than ever before. We are also heavier than e…
Friendships make us thrive
2 Minute ReadWhat makes a friendship? This might be subjective as everyone is looking for something differe…
Find out more about our Incredible Women: Jo Teka…
3 Minute ReadJo Tekapaiwaho has been described as your typical Kiwi Wonder Woman – and it’s easy to see why.
Find out more about our Incredible Women: Kiri Na…
3 Minute ReadLike many women, Kiri Nathan has an extremely long to-do list, with her own health and wellbei…
Find out more about our Incredible Women: Jacqui …
3 Minute ReadAt a stage when many women consider adopting a slower pace of life, not-so-empty-nester Jacqui…
How to overcome fatigue
Do you find you’re often exhausted by the demands of everyday life? Here are some simple ways …
Breakfast interview with Jacqui Cesan
Like thousands of other Kiwi women, Jacqui Cesan spends her days rushing around, juggling mult…
Time to Reclaim the Gift of Intuition
4 Minute ReadAs much as it might seem impossible, we all have this innate gift to tap into our intuition wh…
Chronic Stress - What to Do When You’re Tired All…
15 Minute ReadHealthy Food Guide Nutritionist Claire Turnbull explores a common problem of modern life and o…
Busy or Bonkers?
3 Minute ReadIs the mad pace of modern life actually sending us bonkers? Sometimes, it feels like it.
Always in a Rush?
2 Minute ReadDo you need to get your balance back? There’s no better time of year to lock in healthy habits.
Mindfulness Goes Mainstream
5 Minute ReadNo longer a cultural phenomenon associated with the hippie culture of decades past, the practi…
5 Simple Things You Can Do to Improve Digestive H…
2 Minute Read5 simple things you can do to improve digestive health.
Winter Warriors
2 Minute ReadJust because cooler weather is upon us doesn’t mean that you have to give up health goals – ke…
How ‘accidental exercise’ could be the key to kee…
2 Minute ReadHeard of accidental exercise? It could be the answer to keeping trim.
Lovely Bones
5 Minute ReadA diet rich in calcium, combined with the right exercise, will help support your body’s founda…
Yoga Asana to lift your mood and help you to relax
2 Minute ReadThe reason for Yoga Asanas (postures) is to shift your energy. Using the physical body in cert…
A calming technique to help you sleep
3 Minute ReadYoga Nidra is a practice where you lay down and are guided into a deep relaxation while stayin…
A Go-To Breathing Technique to “Calm Your Farm”
6 Minute ReadLearning to manage your own energy is one of the greatest things we can learn in our lifetime.
Tips for Squeezing Exercise in to Your Day
1 Minute ReadIf you’re like most women, finding a 30 to 45 minute block of time for exercise each day is ne…
Quick-fix Shake-ups for Your Routine
3 Minute ReadThe road to better wellbeing doesn’t necessarily require a major overhaul of your life – which…
10 Easy Things to Get Your 'Steps' In
3 Minute ReadWhile we all know we should get at least 10,000 steps in per day, it can seem like an insurmou…
Five Walks You Can Do With Friends
3 Minute ReadWhat with work and family commitments crammed into your schedule, both meeting up with friends…
The Symbio Range
Each serve gives you the goodness of over 5 billion natural DR10™ probiotics, plus calcium and fibre to help restore your digestive balance.
Anchor Symbio Yoghurt has been discontinued
Our Anchor Symbio™ Yoghurt range has been discontinued and will not be available to purchase from February 2022.
However we're very excited to introduce a new range of products to the Anchor family, our NEW Anchor Probiotic+™ Greek Yoghurt range. Many of the benefits you loved in Symbio™ can be found in our Anchor Probiotic+™ Yoghurt. It contains 10 billion live BB-12™ probiotics to support your gut health and Vitamin A and D to support your immunity*.
This thick and creamy Greek yoghurt comes in a range of delicious flavours in a 450g tub and a convenient 4 pack.
Find out more
*BB-12 is a trademark of Chr Hansen A/S.
*Contains vitamin A and D to support a healthy immune system and BB-12 probiotic to support gut health by improving digestive regularity when consumed as part of a healthy and varied diet.