Frequently asked questions

What causes digestive discomfort?

Digestive discomfort can generally be caused by a demanding lifestyle, skipping meals, stress, a low fibre and unbalanced eating plan, lack of exercise or poor fluid intake.

How does fibre and Calcium help with digestive balance?

Symbio contains inulin and polydextrose, two types of soluble dietary fibres. These help to maintain balance by absorbing water in your gut, and softening bowel content...

Why are there probiotics in Symbio?

Symbio is the only Yoghurt in NZ to contain the natural probiotic DR10. DR10™ is a simple name for a specific strain of probiotic cultures...

Why 5 billion per serve?

A study published in the Scandinavian Journal of Gastroenterology showed that a daily intake of 1.8 billion DR10™ probiotic cultures for a period of 14 days...

How is Symbio Probalance different from other yoghurts?

Eating the right kind of yoghurt is an easy way to support your digestive balance, but not all yoghurts are created equal. Not all yoghurt cultures are probiotic cultures...

Can I cook with Symbio Probalance?

You can use Symbio Probalance in the same way as you would use any other low fat yoghurt, but heating it may destroy the viability of the probiotic cultures.
View All Questions

The Symbio Range

Each serve gives you the goodness of over 5 billion natural DR10™ probiotics, plus calcium and fibre to help restore your digestive balance.

Discover Symbio Yoghurt Products

Get some life balance and feel great doing it with the Symbio™ Probalance™ 14 Day Challenge.