Frequently asked questions

What causes digestive discomfort?

Digestive discomfort can generally be caused by a demanding lifestyle, skipping meals, stress, a low fibre and unbalanced eating plan, lack of exercise or poor fluid intake.

How does fibre and Calcium help with digestive balance?

Symbio contains inulin and polydextrose, two types of soluble dietary fibres. These help to maintain balance by absorbing water in your gut, and softening bowel content...

Why are there probiotics in Symbio?

Symbio is the only Yoghurt in NZ to contain the natural probiotic DR10. DR10™ is a simple name for a specific strain of probiotic cultures...

Why 5 billion per serve?

A study published in the Scandinavian Journal of Gastroenterology showed that a daily intake of 1.8 billion DR10™ probiotic cultures for a period of 14 days...

How is Symbio Probalance different from other yoghurts?

Eating the right kind of yoghurt is an easy way to support your digestive balance, but not all yoghurts are created equal. Not all yoghurt cultures are probiotic cultures...

Can I cook with Symbio Probalance?

You can use Symbio Probalance in the same way as you would use any other low fat yoghurt, but heating it may destroy the viability of the probiotic cultures.
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The Symbio Range

Each serve gives you the goodness of over 5 billion natural DR10™ probiotics, plus calcium and fibre to help restore your digestive balance.

Discover Symbio Yoghurt Products

Get some life balance and feel great doing it with the Symbio™ Probalance™ 14 Day Challenge.

Anchor Symbio Yoghurt has been discontinued

Our Anchor Symbio™ Yoghurt range has been discontinued and will not be available to purchase from February 2022.

However we're very excited to introduce a new range of products to the Anchor family, our NEW Anchor Probiotic+™ Greek Yoghurt range. Many of the benefits you loved in Symbio™ can be found in our Anchor Probiotic+™ Yoghurt. It contains 10 billion live BB-12™ probiotics to support your gut health and Vitamin A and D to support your immunity*.

This thick and creamy Greek yoghurt comes in a range of delicious flavours in a 450g tub and a convenient 4 pack.

Find out more

*BB-12 is a trademark of Chr Hansen A/S.

*Contains vitamin A and D to support a healthy immune system and BB-12 probiotic to support gut health by improving digestive regularity when consumed as part of a healthy and varied diet.