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How to beat the winter blues

17 May 2016 2 Minute Read Article by NEXT


The 'winter blues' has no single source. Experts suggest that it could be caused by a number of different factors: lack of sunshine, sedentary lifestyle, changes in our circadian rhythm or poor eating plans.

Whatever the cause, experts agree that we may be able to help beat the winter blues by eating healthily.

An eating plan based on fresh vegetables, fruit, wholegrains, protein, and small amounts of sugar and fats may help to boost your sense of wellbeing in the colder months – and all year round! The health of the digestive tract is an important factor in our overall wellbeing. A simple way you can help to support digestive balance this winter is by eating foods that contain nutrients to support gut health, such as calcium and dietary fibre. Calcium supports digestive enzyme function while fibre will help keep you regular.

A very simple step you can take to help support your digestive balance is eating Symbio™ Probalance™ yoghurt. Symbio contains billions of DR10™ natural probiotics, plus calcium and fibre, to maintain digestive health when consumed as part of a balanced eating plan. Symbio yoghurt is delicious with cereal, over fresh fruit or simply as a tasty snack on its own.

By taking simple steps to look after our wellbeing this winter, we might just be able to help beat the blues before they start!

Get some life balance and feel great doing it with the Symbio™ Probalance™ 14 Day Challenge.

Anchor Symbio Yoghurt has been discontinued

Our Anchor Symbio™ Yoghurt range has been discontinued and will not be available to purchase from February 2022.

However we're very excited to introduce a new range of products to the Anchor family, our NEW Anchor Probiotic+™ Greek Yoghurt range. Many of the benefits you loved in Symbio™ can be found in our Anchor Probiotic+™ Yoghurt. It contains 10 billion live BB-12™ probiotics to support your gut health and Vitamin A and D to support your immunity*.

This thick and creamy Greek yoghurt comes in a range of delicious flavours in a 450g tub and a convenient 4 pack.

Find out more

*BB-12 is a trademark of Chr Hansen A/S.

*Contains vitamin A and D to support a healthy immune system and BB-12 probiotic to support gut health by improving digestive regularity when consumed as part of a healthy and varied diet.