Why having dinner with family and friends is good for your health

19 May 2016 1 Minute Read Article by Women's Weekly

We need the company of others to maintain our wellbeing, yet a recent survey* found that only five per cent of women were satisfied with the amount of time they have with family and friends.

Similarly, a healthy eating plan is important for a balanced lifestyle. Sitting down to eat (without answering emails at the same time) allows us to get the most out of it, and is more beneficial for your health than rushing around as you try and cram some food into your face.

Eating Symbio Probalance yoghurt is a simple way you can help bring balance to your eating habits. A single serving contains billions of natural probiotics, plus calcium and fibre to support your digestive balance. It’s delicious with muesli, your favourite cereal or just as a snack on its own.

Whether it’s breakfast, lunch or dinner, let’s sit down and enjoy it together!

*SymbioTM Women’s Wellbeing Survey, All Women Talk, July 2015.

Get some life balance and feel great doing it with the Symbio™ Probalance™ 14 Day Challenge.