Why having dinner with family and friends is good for your health

19 May 2016 1 Minute Read Article by Women's Weekly

We need the company of others to maintain our wellbeing, yet a recent survey* found that only five per cent of women were satisfied with the amount of time they have with family and friends.

Similarly, a healthy eating plan is important for a balanced lifestyle. Sitting down to eat (without answering emails at the same time) allows us to get the most out of it, and is more beneficial for your health than rushing around as you try and cram some food into your face.

Eating Symbio Probalance yoghurt is a simple way you can help bring balance to your eating habits. A single serving contains billions of natural probiotics, plus calcium and fibre to support your digestive balance. It’s delicious with muesli, your favourite cereal or just as a snack on its own.

Whether it’s breakfast, lunch or dinner, let’s sit down and enjoy it together!

*SymbioTM Women’s Wellbeing Survey, All Women Talk, July 2015.

Get some life balance and feel great doing it with the Symbio™ Probalance™ 14 Day Challenge.

Anchor Symbio Yoghurt has been discontinued

Our Anchor Symbio™ Yoghurt range has been discontinued and will not be available to purchase from February 2022.

However we're very excited to introduce a new range of products to the Anchor family, our NEW Anchor Probiotic+™ Greek Yoghurt range. Many of the benefits you loved in Symbio™ can be found in our Anchor Probiotic+™ Yoghurt. It contains 10 billion live BB-12™ probiotics to support your gut health and Vitamin A and D to support your immunity*.

This thick and creamy Greek yoghurt comes in a range of delicious flavours in a 450g tub and a convenient 4 pack.

Find out more

*BB-12 is a trademark of Chr Hansen A/S.

*Contains vitamin A and D to support a healthy immune system and BB-12 probiotic to support gut health by improving digestive regularity when consumed as part of a healthy and varied diet.