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Best Berry Smoothie

14 Apr 2016 2 Minute Read Article by Trudi Nelson


Blueberries are an antioxidant delight and make for the perfect smoothie. Add yoghurt, more berries, chia seeds, bananas and whatever else you have on hand. In fact, add a dollop of the award-winning blueberry wholegrain yoghurt from Symbio for tummy health and balance and you’ll be on fire all day!

To make the best berry smoothie, you need:
1/2 cup organic milk (or rice or almond milk for dairy free)
1 handful ice cubes
200g Symbio Pro Balance Blueberry Wholegrain Yoghurt
1 banana, chopped
1 cup berries, frozen or fresh – or replace with your favourite seasonal fruit
1/4 cup white chia seeds
1 tablespoon NZ manuka honey
1/2 teaspoon cinnamon

How to make the best berry smoothie:
1. Process the milk, ice cubes and yoghurt then the banana, extra 1 cup of chosen fruit, seeds, honey and cinnamon in a blender until smooth and creamy.
2. Pour into two chilled glassed and serve ice cold.

Trudi’s Tips:
– For brunch wow factor, serve with a sprig of fresh mint and a stick of skin-friendly cucumber.
– A handful of fresh spinach whizzed in will go down a treat.
– Fresh blueberries sprinkled on top always nice for extra grunt.
– Substitute honey with maple syrup or raw sugar if you like a sweeter smoothie.
– Add extras such as cacao chips, grated lime rind, vanilla essence, cocoa powder, almond meal or other seeds for extra goodness. A halved kiwifruit with skin still on or feijoas whole are a great fibre addition too.
– Serving your smoothie in a mason jar is always fun.

Get some life balance and feel great doing it with the Symbio™ Probalance™ 14 Day Challenge.

Anchor Symbio Yoghurt has been discontinued

Our Anchor Symbio™ Yoghurt range has been discontinued and will not be available to purchase from February 2022.

However we're very excited to introduce a new range of products to the Anchor family, our NEW Anchor Probiotic+™ Greek Yoghurt range. Many of the benefits you loved in Symbio™ can be found in our Anchor Probiotic+™ Yoghurt. It contains 10 billion live BB-12™ probiotics to support your gut health and Vitamin A and D to support your immunity*.

This thick and creamy Greek yoghurt comes in a range of delicious flavours in a 450g tub and a convenient 4 pack.

Find out more

*BB-12 is a trademark of Chr Hansen A/S.

*Contains vitamin A and D to support a healthy immune system and BB-12 probiotic to support gut health by improving digestive regularity when consumed as part of a healthy and varied diet.