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Eggplant with Yoghurt Sauce

09 Dec 2015 60 Minute Recipe Article by MiNDFOOD


Ingredients

6 medium eggplants

1/4 cup olive oil

Sea salt flakes and freshly ground black pepper

1 ½ cups plain yoghurt, or for a healthy option, use Symbio™ Probalance™ Natural Unsweetened Yoghurt

2 garlic cloves, crushed

3 tsp ground coriander

½ tsp ground fennel

½ tsp smokey paprika

¼ tsp ground cinnamon

white pepper

1 pomegranate, seeds removed

2 tbsp extra virgin olive oil

½ cup flat-leaf parsley leaves, roughly chopped


Method

Preheat oven to 200C. Line 2 large baking trays with baking paper.

Cut eggplants in halve lengthways and place onto prepared trays.

Cut 3-4 parallel incisions into each eggplant half, taking care not to cut through skin.

Brush generously with oil. Stand for 5 minutes and rebrush with oil. Continue to brush until oil is used.

Sprinkle with salt and pepper.

Roast for 30- 40 minutes or until soft and golden.

Combine yoghurt, garlic, coriander, fennel, paprika and cinnamon. Season well with salt and white pepper.

Serve eggplant topped with yoghurt sauce. Drizzle with oil.

Sprinkle with pomegranate pearls, parsley and freshly ground black pepper.

Serve with crusty bread if desired.


Serves 6


Get some life balance and feel great doing it with the Symbio™ Probalance™ 14 Day Challenge.

Anchor Symbio Yoghurt has been discontinued

Our Anchor Symbio™ Yoghurt range has been discontinued and will not be available to purchase from February 2022.

However we're very excited to introduce a new range of products to the Anchor family, our NEW Anchor Probiotic+™ Greek Yoghurt range. Many of the benefits you loved in Symbio™ can be found in our Anchor Probiotic+™ Yoghurt. It contains 10 billion live BB-12™ probiotics to support your gut health and Vitamin A and D to support your immunity*.

This thick and creamy Greek yoghurt comes in a range of delicious flavours in a 450g tub and a convenient 4 pack.

Find out more

*BB-12 is a trademark of Chr Hansen A/S.

*Contains vitamin A and D to support a healthy immune system and BB-12 probiotic to support gut health by improving digestive regularity when consumed as part of a healthy and varied diet.