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Tips for squeezing in breakfast

28 Mar 2016 Article by Women's Weekly


Stress can play havoc with our inner wellbeing, and while many of us are back in the routine of work and everyday life, we’re finding that the stress is back too.

So, before the clean slate you began the year with is filled with work and family commitments, there is a simple way you can make a difference to your wellbeing: start the day with a balanced breakfast.

Health experts remind us that breakfast is the most important meal of the day – but it’s not always easy to prepare a nourishing breakfast when you’re on the go.

An easy way to begin a new breakfast habit is with Symbio™ yoghurt. Each serve of Symbio contains billions of DR10™ natural probiotics, plus calcium and fibre, to help maintain digestive health.

Symbio yoghurt is delicious with cereal, over fresh fruit or simply on its own – and a single serve a day is an easy step you can take to help support your digestive balance.

Take a moment for yourself by eating a healthy breakfast. It’s a simple way to help beat stress and get a good start to your day.


Take the time for breakfast

One 150g serve of Symbio Probalance daily is a simple way to help restore your digestive balance.

For a breakfast on the go, fill small mason jars with alternating layers of Symbio, fruit, muesli and nuts to help provide fibre and calcium for digestive balance. Make it the night before and take it to work.

If you’re in a hurry, reach for Symbio Pouring Yoghurt for a refreshing drink or pop some in your blender with a banana, honey and grated ginger for a delicious smoothie.

Get some life balance and feel great doing it with the Symbio™ Probalance™ 14 Day Challenge.

Anchor Symbio Yoghurt has been discontinued

Our Anchor Symbio™ Yoghurt range has been discontinued and will not be available to purchase from February 2022.

However we're very excited to introduce a new range of products to the Anchor family, our NEW Anchor Probiotic+™ Greek Yoghurt range. Many of the benefits you loved in Symbio™ can be found in our Anchor Probiotic+™ Yoghurt. It contains 10 billion live BB-12™ probiotics to support your gut health and Vitamin A and D to support your immunity*.

This thick and creamy Greek yoghurt comes in a range of delicious flavours in a 450g tub and a convenient 4 pack.

Find out more

*BB-12 is a trademark of Chr Hansen A/S.

*Contains vitamin A and D to support a healthy immune system and BB-12 probiotic to support gut health by improving digestive regularity when consumed as part of a healthy and varied diet.