A calming technique to help you sleep
Yoga Nidra is a practice where you lay down and are guided into a deep relaxation while staying completely present.
Symbio Survey
As an initiative to understand women's wellbeing in New Zealand, SymbioTM undertook a survey with 1431 women to uncover the challenges of finding balance in their lives.
The Results
79%
of women don't look after themselves as well as everyone else.
77%
spend a lot of time making sure everyone else is happy.
87%
of women view gut health as very influential.
